FUN + FITNESS = A HEALTHY BODY & MIND
North Valleys Westbrook Community Center Classes
DANCE, TUMBLE & CHEER CLASS
5-10 YEARS TUESDAYS 5:30-6:15PM
8 WEEK SESSION/$80.00
Class begins with a warm-up & stretch then students learn tumble, dance & cheer skills that are incorporated into fun routines. We utilize our gymnastics equipment to enhance skill building.
New routine/ theme every 8 weeks. Routines are performed for the family at the end of the session.
Tumble Skills: Rolling, Cartwheeling, BackBends
Dance Styles: Creative, Cheer, Hip-Hop, Jazz
Cheer: Pom Pom, Chant, Formations, Stunts
We start with the basics, however, we progress based on the pace of the group & individualize skills per student.
Attire: Bare Feet. Leggings/Shorts, T-shirt/Tank Top, nothing to baggy as we are going upside down..
PARENT N ME GYMNASTICS/ FAMILY CLASS
2-6 YEARS THURSDAYS 5:30-6:00PM
SESSION JAN 9TH - FEB 27TH
$80.00/ 8 WEEK SESSION
This is a family style class where the whole family can have fun together! Parents are encouraged to participate with their child or may sit inside the classroom to assist when needed. Great class for siblings to participate together.
New obstacle course each week:
Our gymnastics & fitness based obstacle course is full of action packed equipment. Balance beams, various mats, tumble track, trampoline, springboard, swing bar, vault, giant octagon, hoops, cones, ropes, balls, various sport/ fitness equipment & much more!
Themed classes:
Your child will be rolling like a beach ball, cartwheeling like a snowflake or like a ninja, not your traditional gymnastics class!
Music & Movement:
We use music for an exciting warm-up & sing along songs while we stretch. Music plays throughout the class to really bring our theme to life.
Designed to build physical, emotional & social skills. Confidence, Coordination & Creativity.
Our motto is:
"Fun + Fitness = A Healthy Body & Mind!"
Attire: Bare Feet. Leggings/Shorts, T-shirt/Tank Top, nothing to baggy as we are going upside down..
PRESCHOOL GYMNASTICS/ INDEPENDENT CLASS
3-6 YEARS WEDNESDAYS 5:30-6:00PM
SESSION JAN 8TH - FEB 26TH
$80.00/ 8 WEEK SESSION
This class is for the independent preschooler. Ready to participate without a parent, following instruction & receiving assistance from coaches. Parents can see & hear class with seating available outside of the classroom.
New obstacle course each week:
Our gymnastics & fitness based obstacle course is full of action packed equipment. Balance beams, various mats, tumble track, trampoline, springboard, swing bar, vault, giant octagon, hoops, cones, ropes, balls, various sport/ fitness equipment & much more!
Themed classes:
Your child will be rolling like a beach ball, cartwheeling like a snowflake or like a ninja, not your traditional gymnastics class!
Music & Movement:
We use music for an exciting warm-up & sing along songs while we stretch. Music plays throughout the class to really bring our theme to life.
Designed to build physical, emotional & social skills gaining confidence, coordination & creativity. Our motto is:
"Fun + Fitness = A Healthy Body & Mind!"
Attire: Bare Feet. Leggings/Shorts, T-shirt/Tank Top, nothing to baggy as we are going upside down..
YOUTH SPORTS & FITNESS CLASS
6-10 YEARS MONDAYS 5:30-6:15PM
$80.00/ 8 WEEK SESSION
Class starts with a quick paced warm up & stretch. The highlight is our obstacle course of gymnastics, sports & fitness equipment. We teach traditional skills as well as, skills unique to our program. We create an environment for immediate success stations and challenges within reach. A great class for keeping skills sharp between sports, extra conditioning, for those not ready/not interested in team sports or just for FUN!
Attire: Bare Feet. Leggings/Shorts, T-shirt/Tank Top, nothing to baggy as we are going upside down..
Classes are held at the Westbrook Community Center
